Hugh Emsden 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
May 30, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 23 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 24 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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