Hugh Emsden 30:00 row
7,614m
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
June 13, 2022 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 23 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 |
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Workout Graph
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