Hugh Emsden 30:00 row
7,715m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
June 15, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,715m | 1:56.6 | 220 | 1058 | 22 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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