Hugh Emsden 30:00 row
7,617m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
June 21, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,617m | 1:58.1 | 212 | 1030 | 22 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 23 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
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Workout Graph
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