Hugh Emsden 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
December 07, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 22 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 22 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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