Hugh Emsden 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
December 08, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 22 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 |
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Workout Graph
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