Hugh Emsden 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
December 31, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 22 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 |
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Workout Graph
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