Hugh Emsden 30:00 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
January 01, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 23 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
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Workout Graph
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