Hugh Emsden 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
January 04, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 446 | 22 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 0 | 22 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 0 | 23 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 0 | 21 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 0 | 21 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 0 | 23 |
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Workout Graph
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