Hugh Emsden 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
January 07, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 23 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
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Workout Graph
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