Hugh Emsden 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
January 08, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 462 | 22 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 0 | 22 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 0 | 22 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 0 | 23 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 0 | 22 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 0 | 24 |
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Workout Graph
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