Hugh Emsden 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
January 12, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 21 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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