Hugh Emsden 30:00 row
7,320m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
January 14, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,320m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
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Workout Graph
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