Hugh Emsden 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
January 16, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 23 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
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Workout Graph
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