Hugh Emsden 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
January 18, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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