Hugh Emsden 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
January 20, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 |
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Workout Graph
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