Hugh Emsden 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
January 27, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 23 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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