Hugh Emsden 21:07 row
5,259m
Meters
21:07.0
Time
2:00.4
Pace
348
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
January 28, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,259m | 2:00.4 | 200 | 989 | 22 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 22 |
| 15:57.0 | 2,000m | 1:59.3 | 206 | 1008 | 23 |
| 21:07.1 | 1,259m | 2:03.1 | 187 | 944 | 22 |
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