Hugh Emsden 10000m row
10,000m
Meters
40:20.1
Time
2:01.0
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
January 31, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.1 | 10,000m | 2:01.0 | 198 | 979 | 23 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 22 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 23 |
| 7:55.8 | 6,000m | 1:58.9 | 208 | 1015 | 23 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 23 |
| 8:22.2 | 10,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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