Hugh Emsden 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
January 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 23 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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