Hugh Emsden 10000m row
10,000m
Meters
39:37.8
Time
1:58.8
Pace
671
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
February 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.8 | 10,000m | 1:58.8 | 208 | 1016 | 22 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 21 |
| 7:56.2 | 4,000m | 1:59.0 | 207 | 1013 | 22 |
| 7:56.8 | 6,000m | 1:59.2 | 207 | 1011 | 23 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 24 |
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Workout Graph
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