Hugh Emsden 10000m row
10,000m
Meters
39:55.2
Time
1:59.7
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
February 14, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:55.2 | 10,000m | 1:59.7 | 204 | 1001 | 23 |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 23 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 23 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 23 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 23 |
| 8:03.7 | 10,000m | 2:00.9 | 198 | 981 | 24 |
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Workout Graph
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