Hugh Emsden 10000m row
10,000m
Meters
39:46.1
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
February 19, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.1 | 10,000m | 1:59.3 | 206 | 1009 | 23 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 23 |
| 7:57.0 | 6,000m | 1:59.2 | 206 | 1010 | 23 |
| 7:58.9 | 8,000m | 1:59.7 | 204 | 1001 | 24 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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