Hugh Emsden 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
February 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 23 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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