Hugh Emsden 10000m row
10,000m
Meters
39:26.6
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
February 28, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.6 | 10,000m | 1:58.3 | 211 | 1027 | 22 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 22 |
| 7:53.0 | 4,000m | 1:58.2 | 212 | 1028 | 22 |
| 7:53.4 | 6,000m | 1:58.3 | 211 | 1026 | 23 |
| 7:53.7 | 8,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:50.7 | 10,000m | 1:57.6 | 215 | 1039 | 24 |
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Workout Graph
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