Hugh Emsden 30:00 row
7,655m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
March 01, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,655m | 1:57.5 | 215 | 1041 | 23 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
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Workout Graph
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