Hugh Emsden 40:08 row
10,040m
Meters
40:08.0
Time
1:59.9
Pace
668
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
March 03, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 10,040m | 1:59.9 | 203 | 998 | 22 |
| 12:00.0 | 3,023m | 1:59.0 | 207 | 1013 | 22 |
| 24:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 23 |
| 36:00.0 | 2,963m | 2:01.4 | 195 | 971 | 23 |
| 40:08.0 | 1,043m | 1:58.8 | 208 | 1016 | 23 |
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