Hugh Emsden 30:06 row
7,591m
Meters
30:06.8
Time
1:59.0
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
March 15, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,591m | 1:59.0 | 208 | 1014 | 22 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 22 |
| 24:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 23 |
| 30:06.0 | 1,537m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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