Hugh Emsden 30:06 row
7,591m
Meters
30:06.8
Time
1:59.0
Pace
509
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
March 19, 2023 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,591m | 1:59.0 | 208 | 1014 | 22 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 22 |
| 24:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 23 |
| 30:06.0 | 1,529m | 1:59.6 | 204 | 1002 | 23 |
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Workout Graph
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