Hugh Emsden 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
August 28, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 22 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
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Workout Graph
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