Hugh Emsden 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
September 03, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 22 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 22 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
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Workout Graph
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