Hugh Emsden 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
September 08, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 22 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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