Hugh Emsden 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
441
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
September 10, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 21 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 21 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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