Hugh Emsden 30:00 row
7,263m
Meters
30:00.0
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
September 16, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,263m | 2:03.9 | 184 | 933 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 22 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 |
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Workout Graph
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