Hugh Emsden 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
September 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 22 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.