Hugh Emsden 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
September 21, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 22 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
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Workout Graph
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