Hugh Emsden 30:00 row
7,359m
Meters
30:00.0
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
September 22, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,359m | 2:02.2 | 191 | 958 | 23 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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