Hugh Emsden 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
October 01, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 22 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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