Hugh Emsden 10000m row
10,000m
Meters
41:14.3
Time
2:03.7
Pace
643
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
October 05, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.3 | 10,000m | 2:03.7 | 185 | 936 | 22 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 22 |
| 8:27.9 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 8:11.0 | 6,000m | 2:02.7 | 189 | 951 | 23 |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 23 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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