Hugh Emsden 20:03 row
5,020m
Meters
20:03.5
Time
1:59.8
Pace
334
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
October 13, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 5,020m | 1:59.8 | 203 | 999 | 22 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 |
| 15:57.2 | 2,000m | 2:00.3 | 201 | 991 | 22 |
| 20:03.6 | 1,020m | 2:00.7 | 199 | 983 | 22 |
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