Hugh Emsden 10000m row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
649
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
October 22, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 23 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 23 |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 23 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 23 |
| 8:12.4 | 8,000m | 2:03.1 | 188 | 945 | 23 |
| 8:10.1 | 10,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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