Hugh Emsden 12000m row
12,000m
Meters
49:17.3
Time
2:03.2
Pace
775
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
October 26, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:17.3 | 12,000m | 2:03.2 | 187 | 943 | 23 |
| 9:41.1 | 2,400m | 2:01.0 | 197 | 978 | 23 |
| 9:46.5 | 4,800m | 2:02.1 | 192 | 960 | 23 |
| 9:52.5 | 7,200m | 2:03.4 | 186 | 940 | 23 |
| 9:59.1 | 9,600m | 2:04.8 | 180 | 919 | 23 |
| 9:58.2 | 12,000m | 2:04.6 | 181 | 922 | 23 |
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Workout Graph
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