Hugh Emsden 30:07 row
7,216m
Meters
30:07.5
Time
2:05.2
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
November 08, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,216m | 2:05.2 | 178 | 913 | 22 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 16:19.5 | 2,000m | 2:03.4 | 186 | 939 | 23 |
| 24:57.9 | 2,000m | 2:09.6 | 161 | 853 | 22 |
| 30:07.5 | 1,216m | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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