Hugh Emsden 30:07 row
7,188m
Meters
30:07.1
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
November 13, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,188m | 2:05.7 | 176 | 906 | 22 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 22 |
| 16:26.1 | 2,000m | 2:04.5 | 181 | 923 | 23 |
| 24:54.2 | 2,000m | 2:07.0 | 171 | 887 | 23 |
| 30:07.1 | 1,188m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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