Hugh Emsden 30:00 row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
December 03, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 22 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 22 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
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Workout Graph
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