Hugh Emsden 10000m row
10,000m
Meters
41:20.4
Time
2:04.0
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
December 12, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.4 | 10,000m | 2:04.0 | 183 | 931 | 23 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 23 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 23 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 23 |
| 8:23.0 | 8,000m | 2:05.7 | 176 | 905 | 23 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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