Hugh Emsden 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
January 18, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 23 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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