Hugh Emsden 30:09 row
7,582m
Meters
30:09.2
Time
1:59.3
Pace
507
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
February 01, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,582m | 1:59.3 | 206 | 1009 | 22 |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 22 |
| 24:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 23 |
| 30:09.0 | 1,544m | 1:59.4 | 205 | 1005 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.