Hugh Emsden 20:43 row
4,142m
Meters
20:43.4
Time
2:30.0
Pace
265
Calories
178
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 104 |
March 04, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 4,142m | 2:30.0 | 104 | 656 | 22 | 178 |
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 23 | 162 |
| 20:43.4 | 1,143m | 3:48.9 | 29 | 400 | 21 | 194 |
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