Hugh Emsden 20:10 row
4,988m
Meters
20:10.5
Time
2:01.3
Pace
329
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 106 |
March 12, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 4,988m | 2:01.3 | 196 | 974 | 23 | 154 |
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 24 | 153 |
| 20:10.5 | 1,983m | 2:03.6 | 185 | 936 | 23 | 156 |
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Workout Graph
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